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Cold Plunge Therapy for Recovery & Performance

Cold plunge therapy uses controlled cold water immersion to reduce muscle soreness, speed up recovery, and boost circulation. Studies show it helps lower inflammation, improve readiness between workouts, and support mental clarity through endorphin release. Short sessions (2–5 minutes at 50–59°F) leave your legs feeling lighter, reduce swelling, and promote faster recovery after training. Whether you’re an athlete, fitness enthusiast, or looking to improve overall wellness, cold plunges are a proven way to enhance recovery and performance.

Accelerate Recovery with Compression Boots

REGEN Rapid Reboot Compression Boots improve circulation, drain lactic acid, and reduce muscle soreness fast. FDA-registered and HSA/FSA accepted, they deliver professional-grade compression therapy at home. Perfect for athletes, travelers, and anyone battling heavy or swollen legs.

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When we think about fitness, most of us imagine lifting weights, running, or pushing ourselves in the gym. The focus is often on training harder, going faster, or doing more. However, the truth is that training is only half of...