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You already train, eat well, and care about sleep. The next step isn’t more grind, it’s removing friction so the good habits stick. This post explains biohacking in plain words, small, practical upgrades, simple measurements, and home-friendly tools that make consistency easier day after day.

When we think about fitness, most of us imagine lifting weights, running, or pushing ourselves in the gym. The focus is often on training harder, going faster, or doing more. However, the truth is that training is only half of...