Learning Center
Learning Center
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- by Andrew Garcia
Best Practices for Hyperbaric Chamber Use
This guide explains how hyperbaric oxygen therapy works, what to do before, during, and after a session, and simple ways to feel your best afterward. Key steps include arriving oxygen safe, hydrating, eating a light meal, practicing ear equalization, and following safety rules. Afterward, rehydrate, move gently, eat a balanced meal, prioritize sleep, and use a brief sauna later the same day only if you tolerate heat well. Optional add-ons like hydrogen water or CoQ10 are personal preferences, not requirements.
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- by Vikrant Sharma
Why Recovery Is Just as Important as Training
When we think about fitness, most of us imagine lifting weights, running, or pushing ourselves in the gym. The focus is often on training harder, going faster, or doing more. However, the truth is that training is only half of...