Therabody SmartGoggles Gen 2 Heated Eye Massager with SmartRelax

Helps you wind down by reducing light to the eyes. Blocking light before bed is shown to raise nighttime melatonin, increase REM time, and reduce arousals; eye-mask studies and light-exposure experiments support better sleep readiness when evening light is minimized. The Gen-2 SmartGoggles add a 100% blackout design to aid that effect.

Soothes screen-tired eyes with gentle heat. Warm compress therapy is a first-line, evidence-based method for easing dry-eye and meibomian-gland–related discomfort, which commonly presents as “tired,” gritty eyes after long screen sessions. The goggles’ heated mode provides that same category of eyelid warming.

Promotes relaxation with slow-breathing–aligned sessions. Slow, paced breathing (around 0.1 Hz) acutely increases heart-rate variability and can improve selected sleep metrics; SmartGoggles’ “SmartRelax” uses a pulse sensor to personalize sessions toward lowering heart rate and easing pre-sleep tension.

Eases eye-area tension via targeted massage. Periocular (around-the-eyes) massage has been shown in randomized studies to improve ocular blood flow and reduce eye-fatigue ratings; SmartGoggles deliver compression massage and vibration across the brow, temples, and forehead to target that tension.