Scientifically-Proven Benefits

Supports healthy circulation and normal blood-pressure responses Short sauna sessions can lead to temporary vasodilation (widened blood vessels) and modest, short-term blood-pressure changes consistent with relaxation.

Recovery feel-good: Post-exercise routines that include heat and brief cold are commonly associated with lower perceived soreness and swelling.

Calm + resilience: Practicing relaxed breathing through temperature shifts can support stress management and a steadier mood after sessions.

Joint and muscle comfort: Gentle heat can loosen stiff areas, while short cold exposure may provide a crisp “reset” sensation.

Hot and Cold, Complete and Compact

Build a true contrast therapy routine at home with a two person traditional sauna paired to a rigid acrylic cold plunge. The Hemlock cabin delivers classic dry heat with intuitive in-cabin controls and WiFi scheduling, while the acrylic tub partners with a dedicated hot-cold chiller for precise water control. The result is a reliable rhythm, warm up in the sauna, cool off in the plunge, repeat as needed for recovery, relaxation, and a daily reset. Pre-assembled panels, a comfortable two-tier bench, LED lighting, Bluetooth audio, and an included roofing kit make placement simple indoors or outdoors, and the plunge’s insulated construction keeps temperature stable between sessions.

Comfort details, What Are You Getting?

  • Quick warmups and quiet operation, simple temperature and timer adjustments from the touchscreen or your phone
  • Two-tier seating with comfortable backrests, set the lighting and music to your vibe with LED and Bluetooth control
  • Rigid acrylic plunge with smooth edges, paired with a chiller that holds your target temperature steadily
  • Start with short cycles, five to ten minutes of heat, one to three minutes of cool, end feeling refreshed, not wiped
  • Rehydrate with electrolytes after sessions, keep all sessions alcohol-free
  • Sized for couples or small households, fits a wellness room, garage, or covered patio
  • Professional-feeling setup without a complicated build, pre-assembled panels and quick-connect plumbing make installation straightforward

Product Specifications

Sauna Specifications

  • Capacity, up to 2 users
  • Construction, thermo-treated Hemlock wood, natural oil finish
  • Heater, Harvia 3.5 kW electric heater for classic dry-heat sessions
  • Controls, in-cabin touchscreen control, remote WiFi scheduling
  • Seating, two-tier bench with reclined backrests
  • Lighting and audio, adjustable LED lighting, Bluetooth speakers
  • Placement, indoor or outdoor, roofing kit included
  • Install, pre-assembled panels for quick setup
  • Electrical, dedicated circuit per manufacturer manual

Acrylic Plunge Specifications

  • Chiller, 1 hp hot–cold unit with 32 °F to 107 °F range
  • Tub construction, fiberglass-reinforced acrylic, fully insulated, UV-resistant cover included
  • Filtration and sanitation, two-stage filtration with ozone generator
  • Controls, app control via WiFi
  • Lighting, integrated LED tub light
  • Capacity, approximately 98 gallons
  • Dimensions, 73 in length, 32.7 in width, 26.8 in height
  • Electrical, standard 120 V outlet for chiller
  • Weight, approximately 240 lb empty
  • Includes, insulated cover, quick-connect hoses

Add-on