Plunge Pod portable cold plunge tub for home recovery and ice bath
Plunge Pod cold plunge tub side view, ergonomic upright design
Plunge Pod cold plunge specifications and dimensions diagram
Plunge Pod ice bath in use, full-body cold immersion session
Plunge Pod cold plunge tub with chiller setup, indoor home installation
Plunge Pod cold plunge tub lifestyle image, daily home wellness routine
Plunge Pod cold plunge in a recovery studio or gym floor
Plunge Pod portable cold plunge with insulated spa cover
Plunge Pod cold plunge tub dimensions and footprint diagram
Plunge Pod cold plunge feature callouts and detail view
Plunge Pod cold plunge tub indoor home installation

Plunge

Plunge Pod Cold Plunge Tub

HSA/FSA Accepted
FDA Registered

✓ Authorized Plunge Dealer

✓ Price Match Guaranteed

✓ FAST Shipping

✓ White-Glove Delivery Available

✓ Speak with a Wellness Expert: 1 (800) 398-3770

Spring Sale
Sale price$3,840.00Regular price $5,490.00
Shipping calculated at checkout.
Color
Color: White
Chiller Type
Chiller Type: Standard
Climate Control
Climate Control: Cold Only
In stock
Logo for GOVX ID, a service used to verify military, first responder, nurse or teachers to qualify them for discounts

Discount available for Military, First Responders, Medical Workers and Teachers

Accessories

Speak with a Wellness Expert

Call 1 (800) 398-3770 Live Chat

Monday–Saturday: 9am–6pm EST

Fast & Secure Shipping

Freight and white-glove shipping available.

Price Match Guarantee

If you find a lower price from an authorized dealer, we will match or beat it whenever possible.

Cold Plunge Therapy, Built for Daily Use

Cold Immersion Down to 39 Degrees in 10 to 15 Minutes

Ergonomic Upright Design Fits Users Up to 6 Feet 7 Inches

Indoor or Outdoor Use With UV-Resistant Insulated Shell

Ozone Sanitation Keeps Water Clean With Minimal Upkeep

Plunge App Control With Wi-Fi Temperature Management

Plunge Pod cold plunge tub indoor home installation

Compact Cold Immersion for Recovery, Resilience & Everyday Wellness

The Plunge Pod is a space-efficient cold plunge tub engineered to bring the power of cold therapy into homes, patios, gyms, and small wellness spaces without requiring a large footprint. Designed for users who want the benefits of cold water immersion, including enhanced recovery, boosted circulation, elevated mood, and a daily reset, the Pod delivers reliable, customizable cold temperatures and an ergonomic, upright seating position that makes immersion comfortable and accessible for daily routines. Ideal for users up to 6′7″ tall, it lets you integrate cold therapy into your lifestyle with ease and consistency.

Plunge Pod + Sauna Mini Bundle cold plunge tub and compact infrared sauna for home recovery and wellness

Ergonomic Upright Design With Smart Insulation, Easy Setup & Chiller Compatibility

The Plunge Pod stands out with it's insulated, UV-resistant hard-shell construction, optimized to retain cold water temperatures and withstand indoor or outdoor environments. Its upright-reclined design helps you maintain a comfortable posture during immersion while conserving space compared with traditional horizontal plunge tubs. Thoughtful features like an insulated lid, built-in ergonomic seating platform, and compatibility with Standard or Pro chiller systems deliver powerful cooling down to 39 °F or lower with Pro options plus effortless setup in about 20 minutes.

FAQs

How cold does the Plunge Pod get and how long does it take to cool?

The Plunge Pod cools down to about 39 degrees F when paired with a chiller. The Standard Chiller cools at 4 to 6 degrees per hour, and the Pro Chiller cools at 8 to 10 degrees per hour. Most users keep their water in the 45 to 50 degree range and adjust based on goals.

Will the Plunge Pod fit me, and where can I install it?

The Plunge Pod comfortably fits users up to 6 feet 7 inches tall in an upright reclined position. It measures 45 inches long by 30 inches deep by 34 inches tall and weighs around 94 pounds empty, 820 pounds filled. The hard shell is UV-resistant and insulated, suitable for indoor or outdoor placement on a level, supported surface.

What is included with the Plunge Pod and what configurations are available?

Each Plunge Pod ships with the tub, an insulated spa cover, child safety strap, cell phone holder, skimmer net, quick-connect chiller hoses, GFCI power cord, and setup guide. Choose Standard or Pro chiller, add the optional heater for hot-and-cold contrast therapy, and pick White or Granite finish. A no-chiller starter option is also available.

How do I keep the water clean?

The Plunge Pod uses ozone sanitation built into the chiller, plus a hose filter on the Pro Chiller, to keep the water clean with minimal effort. The included skimmer net handles surface debris, and the system supports both chlorine and non-chlorine maintenance routines. Most owners spend a few minutes per week on maintenance.

How quickly does it set up, and what kind of power does it need?

The Plunge Pod sets up in about 20 minutes once the chiller is connected, the tub is filled, and the app is paired over Wi-Fi. It plugs into a standard 110 to 120 volt 15 amp GFCI outlet, no special wiring required. The Plunge app on iOS and Android handles temperature control, scheduling, and session tracking.

Product Specification

  • Dimensions (Tub Only): 45" L × 30" D × 34" H
  • Footprint (w/ Clearance): W 63" × D 30"
  • Weight (Empty): 94 lb
  • Weight (Filled): Approx. 820 lb
  • Water Capacity: ~87 gallons
  • Cooling Capability: Down to 39 °F (4 °C)
  • Electrical Requirements: Standard 110–120 V, 15 A GFCI outlet
  • Build & Material: UV-resistant, high-grade insulated polyethylene hard shell
  • Design: Upright, ergonomic, deep-recline seating supports users up to 6'7" comfortably
  • Connectivity: Pairs with Standard and Pro Chillers; controlled via Plunge app (Wi-Fi enabled)
  • Setup: Quick—connect chiller, fill tub, pair app, and start freezing

Add-on

TRO FM110 Red Light Therapy Face Mask

$249.00
Add to Bag