Therabody RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy for knee pain relief and recovery
Man wearing RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy sitting on bench
Therabody RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy for knee pain relief and recovery
Man using Therabody RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy controls on knee
RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy for knee pain relief and recovery
Therabody RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy controls on black neoprene fabric
RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy for knee pain relief and faster recovery

USA Therabody

Therabody RecoveryTherm Knee

HSA/FSA Accepted
FDA Registered

✓ Authorized Therabody Dealer

✓ Price Match Guarantee
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✓ Speak with a Wellness Expert- 1 (800) 398-3770

$449.99
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Speak with a Wellness Expert

Call 1 (800) 398-3770 Live Chat

Monday–Saturday: 9am–6pm EST

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Price Match Guarantee

If you find a lower price from an authorized dealer, we will match or beat it whenever possible.

Scientifically-proven benefits

Supports Post-Exercise Muscle Recovery

Helps Ease Temporary Muscle and Joint Discomfort

Helps Ease Temporary Muscle and Joint Discomfort

Encourages Healthy Circulation

Germanium fabric reflects your body’s far infrared energy back into tissues, increasing circulation and enhancing your body’s natural healing process for a more effective recovery.

RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy for knee pain relief and recovery

Personalized Knee Comfort and Recovery Support

The RecoveryTherm Knee is built for people who want effective temperature therapy that fits into their daily routines without hassle. Whether you’re managing muscle discomfort after training, easing sensations of stiffness from long periods of movement, or reducing everyday knee tension, this device provides relief where it matters most.

By offering three temperature therapy modes- cold, heat, and contrast — the device lets you tailor treatment to what your knee feels it needs in the moment. Cold therapy helps support the feeling of swelling reduction; heat therapy encourages relaxation and comfort; and contrast therapy alternates between cold and heat to support ongoing comfort and readiness. Its wearable design lets you use it while moving, sitting, or resting, making it ideal for post-activity recovery, daily comfort, and swelling relief support.

This product is particularly useful when you want:

  • Targeted knee comfort after workouts, hikes, or runs
  • Pain-relieving warmth or soothing cooling relief
  • Support for everyday knee tenderness or stiffness
  • A portable solution for recovery on the go
Man wearing RecoveryTherm Knee wrap with heat, cold, contrast, and vibration therapy sitting on bench

Precision Temperature Control and Wearable Comfort

The RecoveryTherm Knee stands out by combining thermal precision with ergonomic design in a form factor that’s easy to use anywhere:

  • Three Therapy Modes: Choose between cold, heat, and contrast therapy based on your comfort needs
  • Precise Temperature Delivery: Calibrated, repeatable temperature profiles help deliver consistent knee therapy
  • Wearable, Adjustable Fit: Straps and contours keep the device comfortably in place for restricted or active use
  • Cordless, Rechargeable: Built-in battery allows for wireless use without being tethered to a wall
  • User-Friendly Controls: Simple buttons make therapy selection and mode switching quick and intuitive
  • Extended Therapy Duration: Designed for full recommended sessions without interruptions
  • Ergonomic Comfort: Soft, flexible materials conform to the knee joint, making therapy comfortable
  • Portable Design: Lightweight and travel-ready for recovery at home, at the gym, or on the go

These features combine to make the RecoveryTherm Knee a reliable, everyday tool for targeted temperature therapy and ongoing comfort support.

FAQs

What is the Therabody RecoveryTherm Knee and how does it work?

The Therabody RecoveryTherm Knee is a wearable device that combines four therapies in one. It delivers heat, cold, contrast, and vibration directly to the knee. You simply wrap it, select a mode, and let it work. It is commonly used to support circulation, ease swelling, and restore comfortable motion. For more targeted relief tools, explore our hot and cold therapy collection. Results vary by individual.

How long can I use it on a single charge?

Session time depends on the mode you choose. Cold mode runs for about 60 minutes, heat mode for about 90 minutes, and contrast mode for about 30 minutes per charge. The removable battery and USB-C charging make it easy to keep a session ready at home, at the gym, or while traveling.

Will the RecoveryTherm Knee fit me?

Yes. The RecoveryTherm Knee is designed as one size fits all. It is built with premium neoprene and germanium-infused fabric, so it is soft, breathable, and moves with you. The cordless design keeps the fit secure and comfortable while you stay active.

Who is the RecoveryTherm Knee a good fit for?

It suits athletes managing post-training inflammation, active adults with knee stiffness or joint discomfort, and anyone supporting post-surgery rehab and physical therapy at home. It is commonly used to support faster, smarter recovery. To pair it with full-leg recovery, you can also browse our compression boots and systems. Results vary, and we recommend following your clinician's guidance during rehab.

What is included with the device and how is it covered?

Your order includes the RecoveryTherm Knee device, a removable battery, a USB-C charging cable with power adapter, and a soft storage case. The device carries a 1-year limited warranty and the battery carries a 90-day limited warranty. As an authorized Therabody dealer, we are glad to help you choose the right recovery setup.

Product Specifications

  • Product Type: Wearable knee temperature therapy device
  • Therapy Modes: Cold therapy, Heat therapy, Contrast therapy
  • Temperature Control: Multiple calibrated temperature settings per mode
  • Fit: Adjustable straps for secure wearable fit around the knee
  • Power Source: Rechargeable lithium-ion battery
  • Charging Method: USB-C rechargeable cable included
  • Battery Life: Extended runtime per full charge
  • Control Interface: Simple on-device buttons for mode and intensity selection
  • Materials: Soft, flexible materials designed for comfort and conformability
  • Intended Use: Knee comfort, post-activity relief, swelling sensation support
  • Portability: Cordless, lightweight, travel-friendly design
  • Warranty: Manufacturer limited warranty included

Add-on

Therabody WaveDuo

$119.99
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KEY TAKEAWAYS

  • Heat Therapy: Boosts blood flow, eases soreness and stiffness, relieves aches, and improves pre-workout range of motion.
  • Cold Therapy: Reduces inflammation and supports injury recovery.
  • Contrast Therapy: Alternates heat and cold to maximize muscle recovery.
  • RecoveryTherm Advantage: Delivers fast, precise heat, cold, and contrast therapy directly to your skin.