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Scientifically Proven Benefits

Supports Enhanced Muscle Strength and Activation

Supports Better Balance, Stability, and Functional Movement

Supports Flexibility and Circulation

Supports Bone Health and Musculoskeletal Function

Achieve Full-Body Strength, Flexibility & Recovery in Minutes a Day

The Power Plate® my5™is a professional-grade whole-body vibration platform designed to bring clinical-level performance into your home fitness, recovery, and wellness routines. Engineered with patented PrecisionWave™ Technology, the my5 activates your body’s natural reflexive muscle response to vibration, helping you engage more muscle fibers with every movement than conventional exercises alone. With customizable vibration settings, an expansive platform, and intuitive controls, it’s ideal for enhancing strength, improving circulation, increasing flexibility, and supporting everyday mobility, all in short, efficient sessions that fit into busy schedules.

Advanced Vibration, Custom Frequencies, and Enhanced Stability for Every Fitness Level

The my5 stands out with its multi-frequency range (30 – 40 Hz) and low/high amplitude options, allowing you to tailor intensity from gentle warm-ups to more dynamic strength, flexibility, balance, and recovery work. It's larger platform surface and integrated stability column with handles provide added space and support for a wide variety of exercises, from simple balance moves to full-body strength circuits. Pre-programmed quick-start buttons and a user-friendly remote control make it easy for users of all levels to begin and adjust sessions without interruption. With a robust build and a maximum load capacity up to 300 lb, the my5 accommodates diverse fitness goals and users

FAQs

Does Vibration Therapy Work?

One of the most common questions we hear is, “Does it really work?”
The answer is yes. Power Plate is trusted by world-class athletes including Serena Williams, Formula 1 drivers, PGA golfers, NFL players, as well as everyday individuals who want to train smarter, recover faster, and move better.

Is Power Plate just for athletes?

No. While Power Plate is widely used by athletes and fitness enthusiasts, the majority of our customers are everyday people looking to improve how their bodies feel and move. Many use Power Plate to support muscle comfort, joint mobility, and overall physical well-being. Because athletes often place higher physical demands on their bodies, Power Plate has also become especially popular in athletic and performance settings.

What warranty coverage does the Power Plate my5 come with?

The Power Plate my5 includes a 3-year warranty on hardware, a 1-year warranty on electronic components, and a 1-year warranty on labor/service to protect against defects in materials and workmanship under normal use.

Here at TRO, we understand that building a wellness space at home takes planning. Our team is here to help you choose the right equipment with confidence.
Call us at 1 (800) 398-3770

Product Specifications

  • Technology: PrecisionWave™ high-fidelity vibration system
  • Frequency Range: 30 Hz – 40 Hz (Selectable: 30, 35, 40 Hz)
  • Amplitude Settings: Low / High
  • Timer Options: 30 sec or 60 sec selections with quick start buttons
  • Maximum User Load: 300 lb (136 kg)
  • Machine Dimensions (W × D × H): 27 in × 38.5 in × 58 in (68 cm × 98 cm × 148 cm)
  • Platform Dimensions (W × D × H): 27 in × 23 in × 10 in (68 cm × 59 cm × 25 cm)
  • Machine Weight: ~153 lb (69 kg)
  • Power Supply: Universal AC 100–240 V, 50/60 Hz
  • Nominal Power: 160 – 320 VA
  • Certifications: CE Certified, FDA Class I (510k Exempt)
  • Warranty: 3 yrs hardware, 1 yr electronics, 1 yr labor

Add-on

SQAI EMS Training Suit

$2,995.00