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Scientifically-Proven Benefits

Supports Post-Exercise Muscle Recovery

Can Lower Perceived Muscle Soreness After Hard Training

Helps Ease Temporary Muscle and Joint Discomfort

Improves Short-Term Range of Motion

Heat, Percussion, and Intelligent Control in One Device

Theragun PRO Plus stands out by combining professional-grade technology and smart features that make effective recovery easy to access:

  • Heated Percussive Plus Attachment: Combines consistent warmth with deep percussive impact to help muscles relax before or during treatment
  • Percussive Therapy Power: Adjustable percussive stimulation delivers powerful muscle engagement without sacrificing control
  • Built-In Guided Routines: On-device guides help you follow structured warm-up, recovery, and relaxation programs
  • App Connectivity: Pair with a companion app to customize and save routines tailored to your needs
  • Multiple Attachments Included: Provides options for broad or focused treatment on different muscle groups
  • Ergonomic Grip: Designed to feel comfortable and secure during longer sessions
  • Rechargeable & Cordless: Built for repeat use with long battery life and cordless convenience

These features make PRO Plus a versatile, powerful solution for everyday muscle care as well as more intense performance support.

Faster Muscle Recovery, Less Tension, More Ready to Move

Theragun PRO Plus is engineered for people who want a significant upgrade in recovery and muscle comfort without complex manual effort. Whether preparing muscles before training, unwinding stiff areas after intense workouts, or addressing tightness from daily life, this device helps muscles feel more relaxed, mobile, and ready for action again.

Using percussive therapy, which delivers rapid, repetitive strokes into muscle tissue, PRO Plus helps increase circulation, ease the feeling of tightness, and support mobility. Integrated heat therapy helps warm muscle zones before deeper work, making it easier for tissues to loosen and feel comfortable. Guided sessions and customizable power levels help you build consistent habits that support performance and recovery.

Designed for:

  • Post-exercise recovery and soreness relief
  • Pre-training warm-ups to improve readiness
  • Reducing everyday muscle tension
  • Supporting flexibility and comfort

Note: This device is intended for general wellness and muscle comfort, not as a medical treatment.

FAQs

What is the Theragun PRO Plus and how does it work?

The Theragun PRO Plus is Therabody's most advanced recovery device, combining five therapies in one tool. It delivers deep percussive therapy, near-infrared LED light, soothing vibration, heated percussion, and optional cold therapy sold separately. Built-in biometric sensors provide real-time feedback so you can personalize each session and target the areas that need attention. You can explore more handheld recovery tools in our percussion massagers collection.

How long should a session with the Theragun PRO Plus last?

Sessions are short and focused. Therabody reports that two minutes of treatment can deliver results comparable to a fifteen minute massage, so most people spend just a few minutes on each muscle group. The QuietForce motor keeps things quiet and comfortable throughout. Pair it with tools from our massage therapy collection for a complete recovery routine. Results vary by individual.

Is the Theragun PRO Plus suitable for both home and clinical use?

Yes. The PRO Plus is built for both settings. Physical therapists and advanced recovery clinics rely on its power and biometric feedback, while athletes, biohackers, and wellness enthusiasts use it at home for everyday recovery. Its durable build and long battery life make it a confident choice wherever you train or treat.

What attachments come with the Theragun PRO Plus?

The PRO Plus includes five specialized attachments, the Standard Ball, Dampener, Thumb, Wedge, and Micro-point, so you can tailor each session from broad muscle release to pinpoint tension relief. It also comes with a Heat Therapy attachment, a Vibration Therapy attachment, a built-in near-infrared LED light, a built-in biometric sensor, and a USB-C charging cable.

What makes the Theragun PRO Plus different from a standard percussion massager?

A standard percussion massager delivers one therapy. The Theragun PRO Plus brings five together in a single device, layering near-infrared LED light, vibration, heat, and optional cold therapy onto its core percussive treatment. Smart biometric sensors and QuietForce technology set it apart as a premium, all-in-one recovery tool. Compare it with other options in our percussion massagers collection.

Product Specifications

  • Product Type: Heated percussive massage device
  • Model: Theragun PRO Plus
  • Therapy Modes: Percussion and heat therapy
  • Attachments Included: Multiple interchangeable massage heads
  • Speed Settings: Adjustable percussion intensity levels
  • Heat Levels: Multiple integrated heat intensity settings
  • Display: On-device guidance with visual cues
  • App Connectivity: Compatible with guided/session customization via app
  • Battery Life: Extended cordless runtime per charge
  • Motor: Quiet and powerful percussive motor
  • Charging Method: USB-C rechargeable
  • Grip Design: Ergonomic multi-angle handle
  • Intended Use: Muscle recovery, warm-ups, tension relief
  • Warranty: Manufacturer limited warranty included

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Personalized Recovery at Your Fingertips

Unlock free, custom routines with the Therabody App’s Coach feature. By syncing with your favorite wearables — likeGarmin or Apple Watch— Coach tailors recovery plans to your unique activity. Throughout your day, you’ll receive science-backed recommendations designed to help you bounce back after tough workouts, reduce tension, and wind down for better rest.