RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet
RecoveryTherm Knee - The Recovery Outlet

USA Therabody

RecoveryTherm Knee

HSA/FSA Accepted
FDA Registered

RECOVERYTHERM KNEE — COMPLETE KNEE RELIEF

Targeted therapy. Total recovery.
The RecoveryTherm Knee combines heat, cold, contrast, and vibration therapies in one sleek, wearable device. Perfect for post-training recovery, chronic knee discomfort, or injury rehab, it’s your all-in-one solution for faster healing and all-day comfort.

Wrap it on, set your preferences, and feel the difference.

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$449.99
Shipping calculated at checkout.

Frequently Bought Together

Stop Stiffness. Reduce Swelling. Start Moving.

Gentle heat cycles up and down during treatment, helping loosen stiff joints and improve range of motion — perfect for warming up before physical activity.

Delivers consistent cold therapy from start to finish, helping reduce swelling, inflammation, and pain — ideal for post-activity recovery.

Vibration therapy boosts blood flow and enhances comfort, with three pattern options — Low, High, and Wave — that can be used alone or paired with heat or cold treatments.

Contrast therapy alternates heat and cold to accelerate recovery. Use it daily for relief or after physical activity to ease muscle soreness and promote faster healing.

Germanium fabric reflects your body’s far infrared energy back into tissues, increasing circulation and enhancing your body’s natural healing process for a more effective recovery.

RecoveryTherm Knee - The Recovery Outlet

HOW HEAT THERAPY WORKS

  • Expands blood vessels (vasodilation) to boost circulation.
  • Delivers oxygen and nutrients to muscles while removing waste.

BENEFITS

  • Improves blood flow — fuels muscles and speeds recovery.
  • Relieves soreness & stiffness — reduces waste buildup in muscles.
  • Eases aches & pain — relaxes muscles and reduces spasms.
  • Enhances range of motion — ideal before workouts, especially with stretching.

IDEAL TIME & TEMPERATURE FOR HEAT THERAPY

  • Temperature: 95–109°F for best results; avoid going above 110°F (pain threshold ~112°F).
  • Time: 20–25 minutes to effectively raise skin temperature.
RecoveryTherm Knee - The Recovery Outlet

HOW COLD THERAPY WORKS

  • Narrows blood vessels (vasoconstriction) to slow blood flow.
  • Reduces swelling, inflammation, and pain after injury.

BENEFITS

  • Reduce Inflammation — limits swelling by controlling blood flow.
  • Treat Injuries — supports recovery by minimizing fluid buildup.

WHEN TO USE

  • Immediately after injury (e.g., sprains, strains)
  • For inflammation or swelling
    (Avoid open wounds; stop if skin sensation is lost)

IDEAL TIME & TEMPERATURE

  • Time: 15–20 minutes
  • Temperature: Around 45°F (never below 32°F)

Product Specifications

Battery Life:

60 minutes in cold mode

90 minutes in hot mode

30 minutes in contrast mode

Size:

One size fits all

Material:

Neoprene and Germanium-infused fabric with flexible neoprene strap

Device Warranty:

1-year limited warranty

Battery Warranty:

90-day limited warranty

Load video:

KEY TAKEAWAYS

  • Heat Therapy: Boosts blood flow, eases soreness and stiffness, relieves aches, and improves pre-workout range of motion.
  • Cold Therapy: Reduces inflammation and supports injury recovery.
  • Contrast Therapy: Alternates heat and cold to maximize muscle recovery.
  • RecoveryTherm Advantage: Delivers fast, precise heat, cold, and contrast therapy directly to your skin.