Learning Center

This guide explains how hyperbaric oxygen therapy works, what to do before, during, and after a session, and simple ways to feel your best afterward. Key steps include arriving oxygen safe, hydrating, eating a light meal, practicing ear equalization, and following safety rules. Afterward, rehydrate, move gently, eat a balanced meal, prioritize sleep, and use a brief sauna later the same day only if you tolerate heat well. Optional add-ons like hydrogen water or CoQ10 are personal preferences, not requirements.

A simple, science-aware guide to Red Light Therapy for rejuvenation, recovery, sleep, skin, and hair—plus how to choose Vital Light and Mito Red Light panels or red light beds for your routine.

Compare soft and hard-shell hyperbaric chambers in this buyer’s guide from The Recovery Outlet. Learn how pressure levels, oxygen delivery, and design affect results, and find out which chamber best fits your health, recovery, or business goals.

Hydrogen water is reshaping how we think about hydration and recovery. In this guide, we break down what hydrogen-rich water is, how it’s made, and the safest ways to use it. Discover the unique benefits of our Echo Flask, Echo Pitcher, Hydrogen Bath Water Machine, and the Tyent ACE-13 Ionizer, each designed to help you integrate hydrogen water into your daily wellness routine. Whether you’re an athlete, biohacker, or simply seeking better hydration, this article explains everything you need to know about choosing the right hydrogen water system for your lifestyle.

As the holidays approach and Q4 begins, it’s the perfect time to explore the ultimate gifts for health, performance, and recovery. The Ultimate Biohacker’s Holiday Buying Guide from The Recovery Outlet highlights the world’s most advanced wellness technologies — including Hyperbaric Chambers, Red Light Therapy, Hydrogen Water Systems, Compression Therapy, and EMS Suits.

Each product is backed by peer-reviewed research and designed for those who value optimization and longevity. Whether you’re shopping for a loved one or investing in your own recovery, this guide showcases how luxury and science combine to help the body heal, perform, and thrive.