Learning Center

This guide explains how hyperbaric oxygen therapy works, what to do before, during, and after a session, and simple ways to feel your best afterward. Key steps include arriving oxygen safe, hydrating, eating a light meal, practicing ear equalization, and following safety rules. Afterward, rehydrate, move gently, eat a balanced meal, prioritize sleep, and use a brief sauna later the same day only if you tolerate heat well. Optional add-ons like hydrogen water or CoQ10 are personal preferences, not requirements.

Compare soft and hard-shell hyperbaric chambers in this buyer’s guide from The Recovery Outlet. Learn how pressure levels, oxygen delivery, and design affect results, and find out which chamber best fits your health, recovery, or business goals.