Therabody RecoveryTherm Cube, Wearable Contrast Therapy

Short-term pain relief with local heat Reviews and randomized trials show superficial heat can reduce pain and improve function in common musculoskeletal complaints, including low back pain, while increasing flexibility in the short term.

Reduced swelling and comfort after minor injury with cold Evidence supports cold therapy for helping limit swelling and cellular metabolism after acute soft-tissue irritation, which can ease discomfort during early recovery.

Improved range of motion and tissue flexibility with heat Local heat applications are associated with better range of motion and muscle extensibility, useful before activity or rehab sessions.

Circulation support with contrast therapy Alternating hot and cold produces vasodilation and vasoconstriction that can create a “pumping” effect, supporting peripheral blood flow and aiding symptom control.