Plunge All-In + The Sauna Bundle

BENEFITS OF HEAT THERAPY

• Relieves Muscle Tension & Stiffness – Helps loosen tight muscles and improve flexibility.
• Increases Blood Flow – Boosts circulation, delivering oxygen and nutrients to promote faster healing.
• Supports Joint Mobility – Reduces stiffness, making movement easier and more comfortable.
• Promotes Relaxation – Eases stress and helps the body unwind after activity.

BENEFITS OF COLD THERAPY

• Reduces Inflammation & Swelling – Constricts blood vessels to minimize fluid buildup in sore or injured areas.
• Numbs Pain Naturally – Provides drug-free pain relief by slowing nerve impulses in the affected region.
• Speeds Recovery After Exercise – Minimizes delayed onset muscle soreness (DOMS).
• Supports Injury Management – Ideal for acute injuries, sprains, and strains.

BENEFITS OF CONTRAST THERAPY

• Enhances Circulation – Alternating between heat (vasodilation) and cold (vasoconstriction) creates a “pumping” effect to flush waste and bring in nutrient-rich blood.
• Boosts Immune Function – Stimulates the lymphatic system to help the body fight illness.
• Maximizes Recovery Efficiency – Combines the benefits of both therapies for faster, more complete healing.