0–15 MIN — Relaxation Sets In
Gentle, soothing warmth helps your body unwind. Breathing slows, muscles loosen, and it’s easy to slip into a calm, meditative state.
15–30 MIN — Heat Builds, Sweat Begins
Your core temperature starts to rise. Light perspiration kicks in, your heart rate climbs (similar to a brisk walk), and you begin burning calories.
30–45 MIN — Mood Lifts
As the infrared heat settles, many people feel brighter and more at ease—often linked to endorphins and other “feel-good” neurochemicals.
45–60 MIN — Cellular Conditioning
Sustained infrared exposure can trigger heat shock proteins (HSPs)—cellular helpers associated with recovery and resilience. Think of it as support for your body’s natural repair processes.