





SQAI Power Suit – EMS Training Suit for Full-Body Fitness & Recovery
Frequently Bought Together

SQAI Power Suit – EMS Training Suit for Full-Body Fitness & Recovery
Benefits of EMS Use
Meaningful strength gains in little time: Whole-body EMS consistently improves maximal strength with brief weekly sessions—ideal when your calendar is packed.
Back-pain + trunk strength support: Trials in chronic non-specific low-back pain report reduced pain and stronger trunk extensors/flexors—often with notably lower training volume.
Cardio & power efficiency: In recreational runners, WB-EMS improved VO₂max, ventilatory thresholds, running economy, and jump performance—even with reduced running volume.
Lean-mass support & anti-sarcopenia: RCTs/meta-analyses show WB-EMS increases lean mass and strength in adults, including older populations addressing muscle loss.

WHAT IS EMS?
